Lifestyle
■ Movable Feast Earlier this year, Squamish Nation chef Paul Natrall hit the road in North Vancouver with his Mr. Bannock food truck. Natrall serves Indigenous fusion items made with traditional ingredients (juniper berries, smoked wild salmon and, naturally, bannock)...
1. What’s the challenge in taking over from Bill Millerd, who was at the Arts Club for 47 years?I would say it’s not a challenge; it’s an amazing opportunity. Bill’s created this fantastic legacy. The Arts Club is an incredibly vibrant...
You need these four exercises and stretches, recommended by Brandon Santo, a certified personal trainer and strength and conditioning specialist at Vancouver's Groundwork Athletics. Not only will these exercises promote better movement and posture, they’ll keep you more alert at...
As the owner of Well Seasoned, a gourmet food shop in Langley, as well as a resident and municipal councillor, Angie Quaale knows where to go for fresh berries, craft beer, artisanal cheese and other tasty treats. Eating Local in the Fraser Valley is an insider’s guide to producers and...
You’d likely be hard pressed to find a Canadian doctor who doesn’t support patients using marijuana for medicinal purposes, whether it’s chronic pain or anxiety. The same can’t be said for recreational use, though. A new report by Vancouver-based market research firm MD Analytics has found that about one third of Canadian family physicians...
There is no shortage of happy hour options in Vancouver, which is great news for anyone looking for wallet-friendly fare. This city is known worldwide for its spectacular restaurants and if you come at the right time, the best of the best are serving up some of the tastiest bargains...
Cool summer Swim against the current this summer by going north. Norwegian Bliss debuts out of Seattle as the largest cruise ship to Alaska, with a racetrack and laser tag for the kids, Jersey Boys and Margaritaville dining for grown-ups. Or catch some Yukon...
Our province’s reputation as a video game hub moves up another notch with the “Super Bowl of eSports”
Growing from 13 to 35 workers in three years, WiderFunnel, which tests marketing strategies for other businesses, needed an office that wasn’t just bigger but better. So the Vancouver-based company leased a space with spectacular views of downtown and Burrard...
Recent Simon Fraser University research found that even within a well-rehearsed movement like walking, the nervous system subconsciously monitors energy use and continuously re-optimizes movement patterns in a constant effort to move as cheaply as possible. “This is good news if you’re an athlete,” says lead researcher Max Donelan. Moving as cheaply as...